Glazed Sweet Potatoes Makes 8-1/4 cup servings. Ingredients 2-1/2 pounds fresh sweet potatoes or yams, peeled 1/4 c. margarine 2 Tbsp. brown sugar, packed to measure 2 tsp. Sweet’N Low® brown sugar substitute 1/4 c. chopped pecans. Others Searched brown sugar sweets recipe, crosswise cut sweet potatoes pictures, Cut Yams, healthiest vegetarian meals for [...]
Healthy Vegetarians Recipes-Herbed Corn on the Cob

Ingredients 1 tbsp. sesame oil (or canola oil) 2 tbsp. fresh parsley, minced or 1 tbsp. dried parsley 2 tbsp. fresh chives, minced or 1 tbsp. dried chives 1 tsp. dried thyme 1/2 tsp. salt 1/4 tsp. cayenne pepper 8 ears fresh sweet corn, husked. Preparation In a small bowl, combine first six ingredients. Spread [...]
Healthy Vegetarians Recipes-Green Bean Sauté-

Ingredients 1 pound fresh green beans, cut in 1-inch pieces 1 tbsp. corn oil 1 large yellow onion, halved lengthwise and thinly sliced 1/8 tsp. freshly ground black pepper 1 tbsp. fresh parsley, minced. Preparation Steam or cook green beans in boiling water for 10 to 12 minutes, or until barely tender. Drain well. Heat [...]
Healthy Non Vegetarians recipe-Turkey Bolognese
Healthy Vegetarians Recipes-Herbed Stuffed Tomatoes

This dish makes a very pretty display, and can be garnished with parsley or other fresh herbs. Ingredients 15 cherry tomatoes (fresh mushrooms may also be used) 1/2 c. 1% low-fat cottage cheese 1 Tbsp. thinly sliced green onion 1 tsp. chopped fresh chervil or 1/4 tsp. dried chervil leaves, crushed 1/2 tsp. snipped fresh [...]
Healthy Non Vegetarian Recipe-Balsamic Chicken Pizza

A quick pizza I whipped up. I cut up and then poached lightly-seasoned (salt & pepper) chicken thighs in a mixture of water and balsamic vinegar until it reduced down to a stick glaze. The sauce is a very simple uncooked mixture of pureed tomatoes with a touch of salt, pepper, cayenne pepper, garlic, parmesan [...]
Healthy recipes: Sandwich with tuna salad & banana fruit delight

Tuna salad is a blend of typical three main ingredients -tuna,eggs and some of the mayonnaise,such as mustard. In this Sandwich with tuna salad you can replace mayonnaise with cream cheese.It is a very healthy recipe and delicious at the same time. When combined with Lemon juice it makes perfect combination. Ingredients to use: 1 [...]
Healthy Non Vegetarians Dishes -Braised Steak and Green Peppers-Meat Dishes

Ingredients 1-1/2 pounds lean steak, cut into 1/4-inch strips 2 tbsp. all-purpose flour 1/2 tsp. salt 1/4 tsp. freshly ground pepper 1 tbsp. canola oil 1-3/4 cup beef broth 1 cup canned tomatoes with juice 1 medium onion, sliced 1 clove garlic, finely chopped 1 large green pepper, cut in strips 1-1/2 tsp. Worcestershire sauce. [...]


