Ayurvedic tips to get rid of acne easily

Acne is an inflammatory disease that affects the face,chest,neck and upper back portion of the body.Common causes of acne and pimples on the skin may be the hormonal changes or any bacterial infection.

The hormonal changes in the body causes secretion of testosterone and oestrogen, which increases the oil secretion making the skin oily and prone to acne.

Natural treatment like clay packs, mud packs, garlic juice and lemon juice are very helpful in reducing acne and scars on the face.

Some tips to avoid acne are listed below:

1)Wash your skin at least twice a day.

2)Use a mild face wash to clean your skin, using face washes which are not meant for your skin can exasperate your acne.

3)Avoid fast foods and processed foods like noodles, bread, they can increase the problem even more.

4)Use face pack made up of clay like earthy material twice a week.It reduces the extra sebum.

5)Apply garlic juice once a week and do not keep it for long as it badly effects the sensitive skin.

6)Avoid squeezing acne as it lets the sebum to spread out on the skin and increases the inflammation.

7)Avoid excessive use of coffee, tea, tobacco, and alcohol as it causes indigestion which is one of the cause behind acne formation.

8)to lighten the scars of acne use tomatoes, as tomato is best known for removing acne scars.

9)Apply aloevera juice on the acne daily in the morning and at night, it acts as an natural antibiotic.

10)Rub  mint(pudina) leaves juice on pimples,leave for 10-15 minutes and wash with cold water.

“The information present is for General Purpose, please consult your doctor before taking any medication / therapy”