In day to day life there are situations when you feel terribly under stress and tensed.When the person goes through a stressful situation the body undergoes various internal changes.The level of oxygen decreases,heart beat increases which effects the heart and nervous system adversely.Adequate amount of oxygen improves breathing as well as harmonies the mind and body together.
Deep breathing exercise is a kind of tool which not only relieves your body but also de- stress you from every single problem of your life.
Benefits of deep breathing exercise:
Stimulates the nervous system
Researchers have found that deep breathing exercise helps stimulating your parasympathetic nervous system.Stress disturbs the harmony between the brain and endocrine system of the body.Thus causes insomnia,tension and adrenal fatigue.Deep breathing restores that balance,expands the lungs and relaxes your muscles.It lowers the heart rate and relaxes your body.With the normal functioning of parasympathetic nervous system, the body is able to rest, heal and digest in a lot better way.
Deep breathing exercise controls the high blood pressure.It ensures that the blood should reach each and every part of the body properly.It helps cleaning the blood and flushes out all the harmful toxins from the body.
Strengthen the lung muscles
Deep breathing exercise build up the muscles of the lungs.It improves the supply of oxygen in the body.Less oxygen ends up in tiredness and lack of concentration.Lungs become strong, as the process of breathing improves.
Improves the nervous system
Deep breathing lead to increase supply of oxygen in the body.It improves the whole nervous system including the brain, the nerve centers and the spinal cord.Human brain needs 3 times more oxygen than the body for proper functioning.A healthy nervous system keeps the body active and relaxed throughout the day.
“The information present here is for general purpose please consult your doctor before taking any medication/therapy”