Foods every woman must eat

Healthy eating is the need of an hour.Today, where life is surrounded by so many hectic tasks,people are unable to find a single moment to pay attention for what they are eating everyday.It includes both the sexes- the men and the women.The dietary requirements are different for both of them.

 

healthy diet for women
Foods must for women

For a women healthy diet plays a very important role so that she could keep a  good balance between her family and work.Here are some foods  that could help you to be active and healthy always.

Healthy foods every woman must eat

  • Spinach

Spinach is rich in magnesium, minerals and contains lot of vitamins which are necessary for the healthy body.Magnesium plays a very important role in reducing the PMS symptoms such as weight gain, swelling in different parts of body, bloating and breast tenderness.

  • Oats

Oats are said to be the best friend of a woman’s health.Oats are helpful in keeping the heart healthy thus, maintains blood pressure at an optimum level.Oats are also very good for digestion.Oats contains Vitamin B6 which controls the mood swings .Folic acid found in oats prevents the defects that occur during birth in the babies.

  • Milk

Most of the women around the world suffer from deficiency of calcium.Milk is rich in calcium, as everybody knows.Every woman should include milk in her diet at any stage of her life.Milk reduces the symptoms of dreaded PMS, and when taken with Vitamin D , it prevents the problem of osteoporosis in woman.

  • Tomatoes

A pigment called lycopene is found in tomatoes. Lycopene prevents breast cancer in women.It also reduces the risk of getting various heart diseases in women.

  • Flax seeds

Omega-3 fatty acids are always recommended in a woman diet and flax seed are very good source of omega-3 fatty acids.Flax seed are said to have  anti-inflammatory characteristics which reduces the risk of developing arthritis and digestive problem in a woman.It also prevents from breast cancer.

  • Green tea

Green tea has anti-oxidant properties which prevents headache and depression in women.It increases the metabolic rate,fight infections,reduces the blood sugar level  and controls cholesterol.Too much of green tea should be prevented as it causes insomnia.

“The information present here is for general purpose please consult your doctor before taking any medication/therapy”

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