Body brushing; tips for back massage

You must have used various hair packs, pedicure, manicure or facial products for beauty treatments, but have you ever thought about full body skin cleaning? At-least once a weak try full body massage or brushing  to make your skin clean and soft.

Body brushing
Body brushing

As body lotion and face pack are important for moisturizing skin in the same way body brushing is also important for the full body cleaning. It helps in reducing dead cells from the skin, it protect the body from the adverse effects of soaps and shower gels which contains harmful chemicals. One should opt for full body brushing at-least once in a weak according to beauticians.

Back massage

Back pain or shoulder pain is a very common problem now a days, take some rest from work and try a relaxing body massage which will enhance blood circulation and will relax your muscles. It will also help in maintaining good body posture. Check out some easy home remedy of back massage.

Back massage
Back massage
  1. Hacking massage– For this type of massage you will need the help of your partner. You need to lie down back side. Now massage with finger tips with lightly moving them in the same direction at a time. This massage provide a clam and soothing effect on your skin at the same time increases blood circulation.
  2. Cupping massage- In this method massage is done with a little force with a help of a round utensil like cup. This massage can also be done for relaxing thigh and hips. This massage uses more oil compare to hacking massage.
  3. Shoulder massage– This is done with the great pressure of hands, the person giving massage stands at the back side and with force massage from down to upward direction. It reduces the chronic pain in the neck and shoulder.

“The information present here is for general purpose please consult your doctor¬†before taking nay medication/ therapy”

 

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