Cancer Prevention: 5 Best Exercises to Prevent Cancer

Cancer is one of the most dreaded diseases in world today. According to World Health Organization (WHO) reports the Global cancer rates can increase by 50% by the year 2020. There are more than 100 different species of cancer discovered till date. There are many causes of cancer some of the causes are

Best Exercises to Prevent Cancer
Best Exercises to Prevent Cancer

Causes of Cancer

  • Chemical changes
  • Harmonal
  • Infection
  • Exposure to Radiation
  • Hereditary Causes
  • Lack of Physical Activity

Prevention Of Cancer

There are many things that an individual can do to prevent cancer by doing simple modifications to his or her lifestyle. The below mentioned are some of the ways by which a person can prevent cancer.

Walking

Walking is perhaps one of the best activity that one can do to prevent cancer. And it would be really a added benefit if you leave that treadmill of yours and go out for a fresh walk. Enjoy your walk and see the changes in you.

Yoga

Undoubtedly the best activity for anyone. Yoga has multiple benefits, not only being a great stress reliever, performing Yoga can help in preventing cancer and also cure it. Ask your friends and family to do yoga along with you and make it a daily practice. But remember one thing do not stress to much, start with a beginner level and move on gradually to other levels of yoga.

Swimming

Swimming is one of the best exercises. Whole of your body is and each and every muscle of body is involved while performing swimming. Swimming can be a great activity and can offer you a very healthy lifestyle.

Tai Chi

Tai chi is an ancient technique (Chinese Marital Arts)  of moving body slowly i.e in a controlled manner along with breath control.  Body movement and breathing techniques promotes good health and releases stress from body. Tai Chi practice promotes good health and is very effective against preventing cancer.

Dancing

Perhaps the most fun way to keep oneself fit. Dance alone or with a group, one can also engage in taking up dance classes. Don’t worry if you cannot dance well there are so many forms of dance that you cannot go wrong. So Dance and be fit.

The above mentioned are not so difficult practices that one can undertake and be fit always. Small little changes in lifestyle always give great benefit to body and soul.

 

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