Causes of metal & physical exertion and how to get rid of them

Rest is as much essential for the body as the work.Proper sleep and relaxation is important for every age group.There should be at least 7-8 hours sleep that is appropriate for healthy living.

Rest or sleep is one of the most essential body activity that helps in being healthy and keep away most of the diseases.If you are unable to get proper rest for a long time it can have negative effect on one’s body.A adverse effect on the concentration level and health can be observed.It causes exhaustion which is at time not good for the health

The solution to this problem is you have to make your sleep your first preference,late night computer work,talking in cell phones,office work,or late night movies should be avoided.Try to fix your sleeping timetable,this will help to overcome your tiredness and feel fresh.

Some people are in a habit of eating very less because they want to be slim but a improper diet also causes exhaustion.A balanced diet helps to keep your body in proportion and maintains level of blood sugar in the body.

Do not skip your breakfast,try eating boiled eggs,protein and your diet should be full of nutrients which keeps you fit for the whole day eliminating the exhaustion and weariness from the body.

Many times individuals get depressed because of some reason and they name it emotional disorder, but because of this there can be more physical disorders that can take place like headache, tiredness,hair loss,bad health and many more.

You need to consult your doctor if there is a situation of high depression and should take proper medication.

Diabetics patients also reports about exhaustion many times.,it is because of the high level of sugar present in the blood streams.The patient should immediately take the prescribed medication.

Many food items contains toxic materials which when consumed makes a person fatigue.The food which is available in an open area should be avoided and try easting healthy food as much as possible.

There may be numerous causes of feeling extreme tiredness,typically resulting from mental or physical exertion or illness,weakness or stress can be felt due to many activities which are not known to us.All you have to do is to take care of your health by healthy eating ,appropriate sleeping and enough exercising which will keep your body fit and healthy.

“The information given above is for general purpose please consult your doctor before taking any medication/therapy”