To begin with, I want to say is that both, carbohydrates and fats both are essential for body, if body is not provided with carbohydrates and essential fats it will result in weight gain. So with this article we try to provide you with some insight into this topic.
Finding foods that are not rich in carbs or fats but containing each in moderate amounts
This could be the smartest and fastest way to achieve your desired body shape. This approach involves small changes in lifestyle. The effects of this approach are long lasting when compared to starving for weight loss.
Identifying Foods that Boosts Metabolism
If you find a food that is rich in carbs but if you are convinced that it can boost your metabolic rate and can burn fat effectively, you can definitely go for it. Same approach holds good if you find a high fat food that can accelerate your metabolism.