We often think of going for a diet to control our weight. Its one of the most seeked after weight loss measures. But seldom people understand that no weight is controlled by going on a diet, infact body reacts negatively while dieting and increases weight.
Reducing our food promotes an increased level of stress hormone cortisol and results in increased weight, reports dailymail.co.uk. Dieting also results in psychological stress when we constantly count our calorie intake.
An article has been posted in Times of India regarding a recent study done on dieting and its ill effects.
So if you want to lose weight say no to dieting to save your heart and yes to good healthy food.