Eat red for good health

Red color is not only for valentine but it is also a symbol of wellness. Fruits and vegetables are very beneficial for health but if they are of red color it means more nutrition and disease resistance food.

Red colored fruits and vegetables are like boon to health. Red color contains a nutritive element known as Lycopene. It is found widely in tomatoes. It not only prevents prostate cancer but also decreases the risk of various other types of cancers.

Various types of minerals, Vitamin A, C and K are found in red colored fruits which helps in reducing the health problems related to immune system and skin problems. It also keep eyes away from any infection.

Beneficial elements like Copper and potassium are rich in these vegetables which strengthens bones and arteries and  is necessary to balance the blood sugar level.

Healthy red colored fruits

Strawberry

Vitamin K, Vitamin C, manganese  potassium and fiber are present in good amount in Strawberries which helps in calcium absorption and controls the sugar level of blood.

Red chilly

Vitamin A, C and B-6 are found in red pepper. It keeps the immune system healthy as well as keeps the mind sharp to enhance its functionality. It also Provides strength to skin, eyes and muscles for work more efficiently. It is a good source of delivering elements like fiber, potassium and magnesium into the body which not only control weight but also lowers the cholesterol level in the body.

Cherry

Sour and sweet flavored cherry contains phytochemicals and anti-oxidants in large quantity.  The melatonin found in cherry helps in curing sleep disorder problems and helps in enhancing memory power.

“The information present here is for general purpose please consult your doctor before taking any medication/therapy”