Mahatma Gandhi once said-Fasting will bring spiritual rebirth to those of you who cleanse and purify your bodies.The light of the world will illuminate within you when you fast and purify yourself.What the eys of outer world , fasts are for the inner. Fasting once in a week is very breneficial to reduce calorie, stress,increase mental balance, increase insulin in body,responsuble for longivity, neuroprotection and many more.
According to the professor A.J Carlson, University of Chicago,a healthy person can live 50-75 days withou having a bit of food.Fasting is very tough during the initial days but after some time the person getting used to it as the cleaning processs starts removing toxins from inside the body.
Here are some health benefits of fasting-
1)Fasting leaves a positive effect on the body.The lifestyle becomes better with fasting nad helaps in getting rid of various health disorders.
2)Fasting helps in getting over from addictions of drugs, nicotine, caffiene, alcohol and ofcourse smoking.
4)Fasting helps in improving the the digestion system and reducing the problem of bloating,constipation and gas.
5)Fasting effects a lot on mental health, it improves the mind alertness.Enhances the clarity of mind, by removing the toxins from lymphatic system.Fasting helps in storing the energy for brain functioning which is spend while we eat.
6)One of the great advanatge of fasting is that it improves the skin texture.It cleans the skin and leaves a natural shine on skin,removing the chemicals food additives and toxins from the body.
7)Fasting reduces the brain insulin signal thus increasing the life span.Fasting restricts calorie which results in less weight gain and healthier long life.
Proper fasting provides myraid of benefits like calmness, energy,regulate weight, improves mental balance,improve breathing process and renew your digestive system .
“The information present is for General Purpose, please consult your doctor before taking any medication / therapy”