The production of uric acid is very common in the body.But it is helpful only when its production and elimination do not cause any other harm to the body.Uric acid is continuously produced as well as eliminated from the body at the same time.But if , the elimination process is slower than the production process, it starts building up in the body and ultimately enters the bloodstream.
Body produces uric acid as a waste product in the process of breaking down protein to get amino acid for the proper functioning of the organs.Uric acid, if not eliminated from the body can cause problems like joint pain, gout and kidney stones.Therefore, it s very necessary to have a healthy diet to lower the level of uric acid in the body.
Tips to reduce uric acid in the body:
Try to reduce the consumption of soda in your daily life.Researchers have found that people who drink soda more than 6 times a day are in higher risk of developing gout.
A healthy and well balanced diet is very necessary to prevent building up of uric acid in the bloodstream.Do not consume foods rich in purine( a chemical which increases the rate of uric acid production in the body).Foods which contain purine include- shell fish, asparagus,mushrooms, cauliflower, and red meat. Also,cut down the intake of salt in your food.
Alcohol causes dehydration in the body.Less water content in the body disrupts the proper functioning of all the organs of the body thus reducing their processing capability.If you drink beer, try to limit its consumption too.
Weight is a big issue related to uric acid.Obesity or heavy weight increases the level of uric acid in the body, thus causing joint pain and inflammation.
Drink lots of water
In order to prevent the urate crystal formation in the body, drink as much water as you can in a day.Drink at least 10-12 glasses of water every day.Keep your body hydrated all the time, it helps in diluting the uric acid levels in the blood.
Control Ph level
Maintain a good Ph level in the body, more than 7.As Ph level less than 7 is acidic.Include fruits and vegetables to keep your body alkaline.Try to add apples,lemons,lots of cherries, and apple cider vinegar to your diet.
“The information present here is for general purpose please consult your doctor before taking any medication/therapy”