There are some foods that can really make us happy when we feel depressed.Whenever we feel sad it is always something lacking in the body .Therefore people choose to turn out to their favorite food as to release the sadness of mind.
Foods can surely gives temporary relief but also effect adversely our health because of their high calories and fat content.The matter here is how to involve in such foods that can pep up our mood and also be healthy for us.
Here are some of the healthy food options:
1) Dark Chocolate – Chocolates are full of chemicals that makes our mood better, A compound called Serotonin is found in chocolate that is responsible for enhancing our mood. Dark chocolate is good for health also as it consists of high percentage of cocoa and less quantity of sugar.
2)Yogurt- Yogurt is not only a good source of calcium, protein and vitamin B12 but also consists of useful bacteria. Yogurt is beneficial for digestion, stomach infections and improve the body’s immune system.
3)Sweet potatoes- Sweet potatoes satisfy the body’s craving for carbohydrates and sweets and is also helpful in reducing stress levels.Sweet potatoes are rich in beta carotene, fibers and vitamins which helps body to process carbohydrates, releasing sugar gradually and thus keeping you happier for long time.
4)Nuts- Different nuts such as walnuts, almonds, hazelnuts and peanuts are full of vitamins and nutrients.Antioxidants and Riboflavin found in nuts are essential in improving immune system, cut down stress.
5)Water- Though water is not included in food items but it also plays an important role for the smooth functioning of the body. Drinking good amount of water helps maintaining good skin, hairs and eyes.
6)Oranges- Orange is a good source of vitamin C.Antioxidants found in oranges prevents the formation of free radical;s that causes cell damage.When body is stressed it is likely to release more free radicals than at any other moment. Therefore consumption of vitamin C protects the body from harmful effects.
7)Green Vegetables- Green vegetables provide enormous health benefits. Broccoli consists of folic acid and vitamin , which helps in reducing stress and enhances mood related to depression,anxiety, panic and other emotional disorders.
“The information here is for general purpose please consult your doctor before taking any medication/therapy.”