Health benefits of tomatoes:eating tomatoes reduses the risk of diseases

Tomatoes are a part of your daily diet.They not merely serve a flavor for your meal but are healthy to, in addition to this they are easily available and are liked by people of all age.Eating lots of tomatoes and tomato product help you to stay away from many dangerous diseases.

Eating tomatoes can prevent you from many diseases like cancer,osteoporosis and cardiovascular diseases.Tomatoes plays a healthier role in your diet and lessens the risk of hazardous diseases.Actually tomatoes are the greatest source of  strong antioxidant lycopene.

Lycopene is a red carotenoid pigment in tomatoes and many berries and fruits,this is full of nutrients and after cooking it becomes mere healthy to eat.

Tomatoes also include other preventive elements which serves a wholesome diet to you and helps in being healthy,like anti- thrombotic and anti-inflammatory purpose.

Tomatoes are the root of potassium,Vitamin A and C.They contains low calories.In fact tomatoes are one of  the main source of reducing weight.

Tomato is one of the vegetable which contains good nutrition value with easily availability  and comparatively cheap.You should include tomatoes in your daily meal to stay fit and healthy.They are really a good source of protein to.

“The information given above is for general purpose please consult your doctor before taking any medicatin”

 

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