Healthy remedy for common health issues

“An apple a day keeps the doctor away” , but not only apple there are lots of other food items which can help in curing various health issues. A good diet is capable of giving full energy to the body to fight diseases. Know more about the health benefits of food.

Health problems and remedies

Healthy eating
Healthy eating

Sleep disorder

Main causes of sleeping disorder are stress and the lack of glucose in the brain.  When the level of oxygen reduces in the mind is results in less sleep and increases the temper.

Remedy– Add orange and lime juice in your diet. Drink water is a regular interval of time. The vitamins present in lime and orange will keep to stress free and will help in eliminating the unwanted elements from the body.


Most of the women suffer from the problem of blood loss or anemia. Due to this problem mensuration cycle gets disturbs and causes dizziness. The main cause of anemia in the body is less amount of hemoglobin in the body.

Remedy – Include iron rich elements in your daily diet like spinach, beetroot, banana, milk and sprouts. All these food items are capable of increasing the level of hemoglobin in the body.


Sugar is not the cause of diabetes, rather the level of sugar increases in the blood because of diabetes. Because of wrong food habits the working capacity of beta cells in the body stops which causes diabetes.

Remedy– Avoid eating junk food and oily food. Keep away from calorie food like meat, dairy products and packed food. Food which is rich in fiber like sesame seeds, cashew nuts, pumpkins and sprouts should be taken daily.

High blood pressure

This is also one of the result of irregular lifestyle.In high blood pressure speed of blood increases in the arteries which increases the pressure in the arteries and the level of cholesterol increases.

Remedy– Take care of two important things- Never eat harmful and packed food. Eat food items rich in potassium and minerals. They reduces the amount of sodium present in the blood. By following this diet you can easily control your blood pressure.

“The information present here is for general purpose please consult your doctor before taking any medication/ therapy”

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