It is said that “an apple a day keeps the doctor away,” well this is absolutely right. Eating one apple regularly keeps you healthy & away from the doctors. Apple is a most cultivated tree fruits & one of nature’s best antioxidants. There are many health benefits from apple, some of them are given below.
Benefits Of Apple For Healths:
- Apple helps in treatment of Sunburn. Add 1 tsp. of glycerin to the pulp from a grated apple & then mix it & apply to your face. After 15 minutes wash your face.
- Eating apples helps in reducing cavities in teeth. It also keep your teeth and gum clean.
- Apple contain minerals and vitamins in large amount which strengthen the blood.
- Eating an apple daily keeps your cholesterol low.
- Apple contains contain malic acid and tartaric acid, which is helpful in preventing liver & digestion problems.
- Apple is helpful for those people who are on dieting because apple contain fiber which help in preventing hunger.
- Apple contains vitamins in a very high level such as Vitamin C, Vitamin A, Vitamin B6, vitamin B 9