Late night parties are surely very relaxing and entertaining but the hangover that follows spoils your whole day. Hangover create headache and even stomach pain in addition it makes you tired. Check out some home remedies to over come hangover without taking the help of medicines.
Home remedies to over come hangover
Drink plenty of water
You need to drink as much water as you can to keep yourself hydrated. Take fresh fruit juices, it will reduce the dizziness and will surely decreases the problem of hangover.
Take a shower
As soon a s you get up in the morning, the very first thing you need to do is to take a cold shower. It will relax your body and will help you in awakening.
Eat fruits in variety
Avoid eating heavy food as it will makes you more dizzy and you will feel sleepy all the day. Consume fresh fruits like an apple or banana. It will help you in getting rid of hangover very soon.
Use ice packs
You can also use some ice packs to apply on your head as it will reduce headache. Refreshing and cool ice will help you in reducing the swelling of the face and over coming hangover.
Try some exercises
For retaining the energy in the body try some breathing exercises. For this inhaling and exhaling would be best. Sit straight in a airy place, now block one side of your nose with your fingers and inhale from one side after that exhale from the other side. Repeat this process at least 10 times. You will feel better and refreshing.
Drink sweet lime juice
Lime juice is one of the best remedy to get rid of hangover. Mix some sugar with lime water and stir well. Drink as per your requirement.
These tips will definitely help you in last night’s recovery. You will not get the results instantly but will surely feel better that before.
“The information present here is for general purpose please consult your doctor before taking any medication/therapy”