According to the research a good and nutritious breakfast is the key to good health.Whatever we choose to eat in a breakfast is important.Unhealthy diet effect the physical performance as well as the mental status whole day.The food that goes inside body early morning is responsible for stabilising the energy, blood sugar levels and controlling the appetite.
Nutritionists has suggested that a healthy breakfast comprises of a good amount of calcium, protein,carbohydrate and fibre.High fibre reduces the risk of diabetes, heart disease, and stroke.A study has shown that people who tend to skip the breakfast are more likely to gain weight.Those people have increase risk of obesity compared to people who eat a regular well balanced breakfast regularly.
A healthy breakfast consists should consists of:
1)Protein- Foods like eggs, meat,fish and other non-dairy products are good source of protein, vitamin and iron.The calories obtained from protein rich foods are burnt easily all through the day.The main function of protein is to make you feel full and prevents cravings.
2)Carbohydrates- Carbohydrates can be taken in form of cereals, oats, fruits, malt loaf,fruit bread and porridge.Carbohydrates keeps you energetic all throughout the day.
3)Fruits and Vegetables- Fruits and vegetables are rich source of fibre and vitamins.Having an apple, a banana,fruit salad, frozen fruits and vegetables are perfect to kick start your day.
4)Fats- Egg yolk is the perfect source of fat.Other fat rich foods that can be included in daily meals are yoghurt, milk, and bacon.Breakfast is the better way to get a appropriate amount of fat for your body to keep you energetic and healthy.
“The information present here is for general purpose please consult your doctor before taking any medication/therapy”