How to boost up enery level?

It is the wish of one and all to stay energised throughout the day. However, this is not always possible. More often that not, we wake up feeling sluggish. Gradually with the ticking of the clock our body picks up momentum but with unpredictable intervals of tiredness. 

Boost metabolism
Boost metabolism

In order to do away with the erratic body functioning we need to adopt a few fitness mantras which will help rev up our metabolism. Check out some good tips to boost up your metabolism.

Tips to enhance energy level;

  • Eat a healthy breakfast

Ideal breakfast items: Milk, Yogurt, Oats, Egg, Cottage Cheese, Citrus fruits, etc..

  • Eat a light lunch

Ideal lunch items: Iron rich foods like Cereals, Raisins, Dried Apricots, Legumes, Dates, etc. Magnesium rich food like Sunflower Seeds, Nuts, Soybean, Flax-seeds, etc.

  • Drink more water- At least 8-10 glasses a day.
  • Have an afternoon snack-

Ideal snack stuff: Mixed nuts, fresh fruits, non-fat yogurt, sprouts, roasted chick-peas, etc.

  • Exercise regularly– Aerobics recommended.
  • Have an early dinner

The body relaxes with an early, leisurely dinner. Ideal dinner stuff compromises salad, fresh fruit, vegetables, lentils, etc.

  • Relax before retiring

A warm shower, reading a book, etc. promote a good night’s sleep.

Fitness mantras
Fitness mantras

 

Apart from these vitamins is also a good source to increase your energy levels. It helps in balancing your diet and minimizing stress or tiredness. Other energy boosting dietary supplements are iron, magnesium and zinc which should also be a part of your daily diet. Only food is not enough to boost up the metabolism rate proper exercises and physical workouts are very important which should be done regularly.

 

“The information present here is for general purpose please consult your doctor before taking any medication/therapy”

 

 

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