He, who has health, has hope and he,who has hope,has everything.Every human being is the author of his own health or disease.It is health that is real wealth and not pieces of gold and silver.
Health is a state of complete physical,mental and emotional well-being,and not merely the absence of disease or infirmity.So,if a person is not healthy then he or she will find it very difficult to enjoy life.A lot of people spoil their health gaining wealth,and then have to spend their wealth to regain their health.
Good health is the consequence of good energy level.Energy has three predominant levels;
- Mental and
Physical energy can be gained by eating a balanced diet and exercising regularly.A balanced nutritious diet must contain carbohydrates,protein,fats,vitamins,minerals,salt and fiber.It must contain these things in correct proportions.Next is the chart comes of regular exercises.Proper exercise benefits every part of the body including mind.Walking,deep breathing and mediation are the three very productive exercises for your well-being.
Mental exercises comes from the three significant sources;
- Reasoning and
- Solving of problems
You must develop honest and good thoughts.A good thinker is an asset to the society.Also learn to take complete control of your thoughts and mental process.To gain mental strength and vitality,cultivate and quality of reasoning well and quality of conviction.As long as there is life there will be problems.The art lies in your approach to problems.Do not make a hotchpotch of all the issues.Solve problems one at a time.Similarly make plans in such a way that your can execute them on a daily basis.Remember to priorities your time and do the most important things first.
The third type is Emotional energy coming from enthusiasm,motivation ad resilience.Emotional energy is the master of all energies.Emotions can be a useful and powerful tool to handle different situations in life.This energy depends on how much zeal ,drive,and toughness you have.Enthusiasms comes from optimism.Optimism is a magnate.It attracts people and prosperity to you.Positive thoughts are powerful constructive thoughts.They give energy to both mind and body.
“To wish to be well is a part of becoming well.A man too busy to take care of his health is like a machine too busy to take care of his tools.Health is the first muse,it gives us the required motivation and energy to work.Health is the greatest possession a person can accumulate”.