Prevent Aging With Healthy Food

Aging : Aging is the progressive weakening over time in physiological functions, including reflexes, vision, hearing, temporary memory and learning, physical power and stamina, digestion, cardiovascular function and immunity. Two well-supported theories have been planned to explain the biological reason of aging.

Based on fresh scientific findings, a radical theory known as free radical theory of aging has been developed to explain the roles of oxidative damages to cells in the procedure of aging. The theory hypothesizes that oxidative damage by free radicals to genetic materials, proteins, cell membranes, and other cellular machineries is the genesis of aging and its consequences. According to the theory, free radical damage to our cells accumulates but our natural ability to resist and repair the damage with aantioxidants and enzymes drops s we age, resulting in chemical disintegration of our bodies, increased risk of age-related diseases, and eventually death. Consequently, the battle between free radicals and antioxidants in the body is a main factor determining aging rate and life span.

The Ages theory of aging is one more one with solid scientific evidences. Since 1912 chemists have known that in the heat of an oven sugars and amino acids of proteins form tight chemical bonds – a response that turns roasted turkey, toast, and coffee to a tasty golden brown. This Millard chemistry, as it is known in food circles, also occurs in our bodies. Doctors had noticed for years that uncontrolled diabetics seemed to undergo something resembling accelerated aging. Many of the common ailments of aging, such as cataracts, atherosclerosis, heart attacks, strokes, lung and dual stiffening, appeared earlier in diabetics. Years ago, Anthony Ceramic put those comments on diabetics together with the Millard chemistry and concluded that aging itself might be partly due to Millard or browning products accumulating at a slow rate in the body. He noted that the end effect of this reaction was a series of permanent new chemical structures in our tissues, which he called Advanced Glycosylation End-products or Ages.

You can never flee aging because natures plan builds it into your genes. Your maximal life span is almost certainly determined by your genetic capacities. However, it is estimated that only 30% of aging characteristics are genetically based. Consequently, how a person lives is an important key to longevity.

Your foods can be powerful weapons in your effort to fight aging. By controlling what and how much to eat as well as what not to eat, you can maximize antioxidant and anti-Ages capacity as well as minimize the levels of free radicals and the formation of Ages in your body. As a result, you can slow down the aging rate and live to the full extent of your genetic boundaries.

Aging is predictable, but how rapidly you age is not. You can start your journey to youth and long life with the powerful ant aging foods and herbs.

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