9 ways to avoid tiredness
Often we feel tired as we wake up, fall asleep while sitting or are not able to stand while doing even small work. These are nothing
Tag: reduce stress
Sahaja yoga and its health benefits
Sahaja yoga is well known for reducing stress and relaxing mind.It promotes mental as well as physical health. Sahaja yoga is a process of self realization The dormant energy
Go Green to improve mental health
A recent study on mental health has unveiled the fact that five minutes of walk and exercise in the park helps improving the mental health.Activities