Top 10 tips for healthy nails

Every women love her nails.Healthy nails reflect the whole fitness and health of an individual.Nails with little pinkish  tone represents a vitamin and mineral rich diet of the person.People who have brittle and dry nails are recommended to  increase the vitamins such as carrots, cheese, apricots and broccoli in their diet.

Unhealthy nails is also the symptom of deficiency of protein.Start eatin protein rich diet such as fruits, fish, eggs and nuts to keep your nails healthy and shining.

Here are top 10 tips to keep your nails healthy:

1)Avoid using your nails for poking, plucking or picking.

2)Eat less saturated fats.

3)Keep your nails hydrated, apply petroleum jelly onto your cuticles every night before sleeping.

4)Always wear cotton socks to protect your toe nails, prevent against fungal infections while they are wet.

5)Manicure your nails regularly keep your nails look clean and beautiful.

6)Add a glass of milk and an egg to your daily diet.The white spot in your nails signifies the deficiency of zinc.

7)Massage your nails regularly,it increase the blood supply and makes your nails grow faster.

8)Apply good nail polish on your  nails almost for about 7 days, it protect your nails.

9)Avoid using nail polish removers which contains acetone or formaldehyde.They tends to dry the nails and harm them.

10)Avoid filing your nails when your hands are wet wet or after shower because nails when wet tend to break easily.

Ensure good healthy diet rich in omega-3 fats, vitamin B, minerals, fresh fruits and salads.Avoid the use of artificial nails as they could harm the nails with their harmful chemicals.Drink plenty of water to keep your nails hydrated.

“The information present here is for general purpose please consult your doctor before taking any medication/therapy”

 

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