Top 5 health benefits of mustard oil

Mustard oil is known since ages.It is obtained from the mustard plant and is used in Indian subcontinent.Mustard oil is available in 3 forms,that is essential, pure and mixed mustard oil.It consist of low saturated fats compared to other cooking oils.Mustard oil is very beneficial for hairs.The vitamin E and C in mustard oil prevents hair fall.It also reduces headache and provides better skin health in winters.

In summers mustard oil prevents the skin from harmful ultraviolet rays of the sun.It reduces the wrinkle lines and massing the skin with mustard oil increases the blood circulation and resistance to pollution.

Health benefits of Mustard oil:

1)Low saturated healthy fats-  Unlike, other oil which are rich in fats mustard oil consist of polyunsaturated fats and mono unsaturated fats.The human body need at least 15 grams of these fats everyday.Thus, mustard oil is healthy and increases the good cholesterol and reduces the bad one.It also prevents the cardiovascular diseases.

2)Reduce Triglycerides- Triglycerides are found in blood and are the compounds rich in fat. Increased level of Triglycerides can lead to obesity,strokes, cardiovascular diseases and many other serious health problems.

3)Pain reliever- Mustard oil works as an excellent pain reliever for rheumatic, arthritis and body aches.Warm the mustard oil and massage it wherever you feel pain in your body.

4)Healthy hairs and skin- Mustard oil is rich in Linoleic and oleic acids which are meant to be very healthy for hair roots and proved to be an excellent hair vitalizer.The calcium and vitamin D found in mustard oil increases a healthy glow on the skin.

5)Antibacterial agent- Mustard oil is very beneficial to cure bacterial infection either inside or outside the body.Mustard oil prevents the infections in digestive tract, colon,urinary tract and excretory system.

Mustard oil also treats cough and cold.It strengthens the gums and prevents tooth ache.It is also known as a good appetizer and boosts up the hunger.It irritates the digestive tract system simulating the secretion of juices which gives you the feeling of hunger.

“The information present here is for general purpose please consult your doctor before taking any medication/therapy”