Skin care for different ages 20’s 30’s & 40’s

Different stages of life needs different care.The estimation of your age is felt by your skin faster than you.As you cross the age of 20’s the skin tone changes tremendously it is not necessary to apply the same cosmetics in every stage of life as before.Let us see what all are the care tips which should be kept in mind while crossing particular ages. 

How to take care in 20’s;

In this stage of life the skin is very sensitive and of good quality because the hormones remains balanced.Secondly,the oil production tends to be reducing with the result reduction in pimples or acne.

1. Everyday do cleansing,toning and moisturizing at-least two times a day.
2. Add nutritious food into your diet.
3. Avoid smoking this reduces the skin oxygen levels.
4. Go for Simple and classic retro looks.

How to reduce weight?

Join some dancing classes for 2-3 days a weak.Dancing exercises are very healthy and reduces weight very quickly.This burns up-to 600 calories per hour.

How to take care in 30’s;

1. Continue the process of cleansing,toning and moisturizing methods.
2. Take proper rest,sleep well as during the sleeping time ‘skin renewal system’remains active.Prepare a good sleeping routine.
3. Try to do regular physical exercises this will not only increase the metabolism rate but also enhances the blood circulation.This will help in providing nutrition to the skin.Try to do meditation or relaxation therapies as stress and depression had negative impacts upon the skin,proper meditation will help you to get good skin tone and eliminate the problems of pimples and nail maggots.
4. For making your skin young go for a chemical/Glycolic peel once in a month.This will remove the dead skin and the new skin takes its place.

How to reduce weight?

Go for cycling for at least 3 times for half an hour in a weak.This will tone your whole body and reduces 500 calories per hour.

How to take care in 40’s;

1. Continue to take care of your skin as before but now make the process of cleansing,toning and moisturizing 2 times in a day.In this age skin becomes very dry and very sensitive.Use creams which are rich in vitamin C.
2. Chemical peel done two times a month changes dead skin cells very fast.
3. Take nutritious food.
4. You can also take botox or kolajen.This reduces wrinkles in 6 months.
5. During this age your skin gets loosen up very fast so keep on applying face packs,rouge and creams for making the skin smooth and young.

How to reduce weight?

Do power yoga 2-3 times in a weak.This type of exercises reduces up to 400 calories.Apart from this it will tone your legs,reduces stress which happens mostly during this stage.

“The information present here is for general purpose please consult your doctor before taking any medication/therapy”