Sleep Effects :Sleep well and stay happy

A new study has revealed that a good,nice sleep is a big reason behind staying happy all the time.Often it is seen that the job satisfaction affects the quality and quantity of your sleep.

Study found that only 18 percent of the people,who actually are satisfied from their jobs experience a good sleep quality as compared to 33 percent people,who are dissatisfied from their jobs and have poor sleep.

A data from Understanding Society shows that the good quality sleeps was reported from UK householdsĀ  with higher level of education and are married.

Sara Arber, from the University of Surrey says: “Given the linksĀ  between sleep,social and economic circumstances and poor health found in this and other surveys,health promotion campaigns should be open to the possibility that the increased incidence of sleep problem may be one factor leading to poorer health.

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