Natural solutions for relieving backache
Back pain is a very common disorder of the body.It can be caused due to many reasons such as inappropriate sleeping pattern, continuous indulgence in some work for long
Tag: breathing exercises
Yoga health benefits; importance of breathing exercises
Over the past few years yoga and meditation has given various health benefits and has gained popularity among people.Besides having various advantages there are some
Meditation :Deep Breathing exercise to reduces stress
Deep breathing exercises are beneficial in every way to reduce stress and controlling your mind.The exercise will let you resist mild levels of anxiety,controlling temper
Breathe Right for Life
“Breathing is so simple—and free! People can’t believe it works as a healing and preventative tool” – Herbert Benson, M.D., Did you know that breathing