Foods to avoid when you have digestion problem
The main cause of indigestion is the lack of water, fibre and exercise.A well balanced and healthy diet is necessary for everyone.The definition of healthy food is
Tag: constipation
Dehydration makes you lethargic and confused
Dehydration is caused when your body loses more fluid compared to the amount that goes inside the body.Dehydration causes excess loss of water from the body, which can be
Foods rich in roughage for healthy diet
Roughage rich diet is essential for the right functioning of the digestive system, the heart and to control the blood sugar.Dietary fibre or roughage consists of many health benefits,
Benefits and harms of Hatha Yoga
Hatha yoga is the most famous yoga ever practiced world wide. Since there are certain poses of hatha yoga that can be dangerous if not
Constipation Problem : Causes and Prevention
Constipation is a common problem in which bowel movement occurs less than 3 times a week, depends on the person.The stool are small in size,hard
Eating Disorder: Warnings signs of eating disorder
Eating disorders generally arises due to continuous intake of unhealthy food.The main types of eating disorders and their symptoms and behavior can be understood in
Constipation Cure :Home remedy and Prevention
Constipation is the a common symptom to experience when one have a difficulty passing faeces or disturbance in digestive tract.It refers to the movement of