Top 5 health benefits of fish oil

Fish oil has numerous health benefits.It is the best way to cure your hair and skin problem.It is a very famous supplement to control and cure high cholesterol ,high blood pressure, anxiety and depression.Omega-3 fatty acid present in fish oil reduces the chances of developing heart diseases.

Fish oil is helpful in increasing the good cholesterol (HDL) and reduces the affect of bad cholesterol(LDL) in the body, thus reducing the risk of heart strokes.Essential omega-3 fatty acids- Docosahexaenoic acid(DHA) and Eicosapentaenoic acid(EPA) can be obtained  naturally from fish oil.Fish oil has anti-inflammatory properties and aids in healthy brain.

Health benefits of fish oil:

• Heart Health-

According to the reports given by American Heart Association it is medically proven that consumption of omega-3 fatty acids is an excellent way to reduce the risk of Cardiovascular diseases(CVD).Fish oil is a rich source of omega-3 fatty acids and therefore prevents from various heart diseases and heart strokes.Fish oil reduces the risk of sudden cardiac attacks.

According to National Heart Foundation every adult should atleast consume 500mg of fish oil per day.

• Weight loss-

Various researches has shown that fish oil aids in reducing weight.In a study conducted by Professor Peter Howe of University of Australia showed that people who consumed fish oil daily loose their weight at a greater rate as compared to people who did not consume fish oil.Combination of a good exercise regime and fish oil diet contributes a lot in shaping the body and reducing weight.

• Increased immunity-

Fish oil increases the ability of the body to fight against various diseases such as cough, cold and flu.Omega-3 fatty acids present in fish oil effects the eicosanoids and cytokines  present in the body in a way that helps in increasing the immunity of the body.Fish oil also treats lupus( a disease cause due to lack of immunity in the body).Fish oil prevents fatigue and  cure skin rashes.

• Pregnancy-

Fish oil is considered to be a very healthy oil for women especially those who are pregnant. DHA present in fish oil helps in building up a healthy brain and eyes of the baby.It prevents the child from low weight during birth, premature birth and reduces the risk of miscarriage.Fish oil can be consumed either by eating fish or taking fish oil supplements in the form of capsules or tablets.You should consult your doctor before taking such supplements as he/she could guide you better according to your health conditions.

• Hair and skin care-

Fish oil is very beneficial for healthy hairs and glowing skin.Omega-3 fatty acids aids in the growth and nourishment of hair follicles.Fish is a very good source of protein and all you need for healthy hairs is a good amount of protein in your diet.

Fish oil provides nourishment to dry skin making it healthy and glowing.It is helpful in treating various skin diseases such as skin rashes,redness of skin, eczema,psoriasis, and skin itching.Intake of fish oil capsules prevents the skin from drying up by providing appropriate amount of moisture to the skin.It also prevents sun burns.

“The information present here is for general purpose please consult your doctor before taking any medication/therapy”