Benefits of massage therapy

Massage therapy is the best therapy to relax, avoid stress, fatigue and muscle strain.Massage therapy is very beneficial for emotional as well as for physical health.It helps in enhancing the skin texture and lowers the blood pressure.

Massage therapy prevents the body from cold and relives in migraines.There are different kinds of massage techniques available which are designed for specific areas of the body.It improves the natural healing process of the body.

Benefits of Massage therapy:

• Relieves Stress-

After a good massage therapy ,you automatically feels relieved and less stressed.Massage reduces the stiffness of muscles.It improves the flow of blood and reduce the anxiety.It provides a great relief- a peace of mind and you feel good, naturally.

• Improves posture-

Various massage techniques helps improving your bad posture.It makes your back muscles and spine more flexible and movable.A correct posture aids in breathing process and relieves the stressed body.

• Improves and enhances skin tone-

During the massage sessions various high and good quality creams and oils are used which not only improves your skin tone but also enhances the health of your skin.Massage consisting of Vitamin E and grape-seed oil are very beneficial for good skin tone.

• Increases  flexibility of joints-

Stiffness in joints is experienced as the person ages.Joint pain is a very common phenomenon in old age.So it is better that you never let it happen with your joints at older age.Massage increases the flexibility in your joints and avoid pain and stiffness.

• Promotes mental health-

Massage provides a deep relaxation of body as well as of mind.It increases mental alertness and improves your mental ability to solve the hardest problem you have ever solved.Massage therapy soothes your mind and makes it calm and compose which makes it concentrate on things more carefully.

• Increases deep breathing-

The process of deep breathing is very necessary for well being of the body.Massage therapy makes sure that oxygen should reach each and every part of your body, improving the healing as well as the growth rate.Less oxygen in the body can cause stress, headache, muscle pain and joint pain.

• Strengthens the immune system-

People who experiences very high level of stress are more vulnerable to falling sick.Stress causes problem in sleeping and bad eating habits. Bad nutrition to body weakens the immune system thus decreasing the body’s ability to fight against harmful viruses and bacteria that harms the body.Massage therapy relieves stress and automatically strengthens  the immune system of the body.Thus making you fit and healthy. 🙂

“The information present here is for general purpose please consult your doctor before taking any medication/therapy”