Benefits and Miracles of Potato

Benefits and Miracles of Potatoes

Potato is a carbohydrate-rich food. Freshly harvested potato contains about 80 percent water and 20 percent dry matter. About 60 to 80 percent of the dry matter is starch. Since the starch in raw potato cannot be digested by humans, they are prepared for consumption by boiling (with or without the skin), baking or frying. […]

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