Researchers says that breast cancer patients survivors improves at a very positive rate after a mindfulness of meditation.A proper meditation including yoga, regular exercise and physical awareness improves the health
It is no doubt that few minutes of meditation makes mind calm and relaxed.The advantages of meditation are not limited to reducing the anxiety levels
Meditation has life long benefits including balancing of daily life activities. Meditation not only balances your mind but also your emotions,your soul and your body.
Studies has shown that meditation cure more than half of the pain as compared to strong drugs.US scientists have proved that meditation training is able
Today people are more depressed and tensed under various pressures and conditions.And the thing that is noticeable is that this activity is increasing day by