Almost all of us are aware with the problem of back pain.It is a muscular disorder affecting 80% people at some time or the other.It
Yoga has enormous benefits,if practiced in daily life activities. It soothes your mind and soul to achieve a happy, balanced and useful life.Yoga is beneficial
A recent study has found that the physical and psychological symptoms of chronic pain in women with fibromyalgia can be cured through regular yoga sessions.
Deep breathing exercises are beneficial in every way to reduce stress and controlling your mind.The exercise will let you resist mild levels of anxiety,controlling temper
One of the best mental as well as physical exercises is yoga.It combines your mind,soul,sense and body.It has a calming effect which gives a feeling
Here with this post we provide you with few of the best practised meditation, and tell you about using meditation for healing, grounding, and inner