Youth prefer yoga over gym
Yoga is becoming famous among people especially youngsters now a days.People prefer yoga over gym or any other aerobic classes.Yoga is a cheaper way to
Tag: stress
Negative thoughts harm health
A new study has suggested that remembering the past over and over again can be very harmful for the health.The study has been done in
Meditation relaxes mind and boosts will power
It is no doubt that few minutes of meditation makes mind calm and relaxed.The advantages of meditation are not limited to reducing the anxiety levels
Naturopathy cure diseases:about naturopathy and its advantages
Naturopathy is a system of medicine based on natural healing.It is based on natural therapies which is subjected to healthy living.
Smoking health-hazards:addiction to smoking is a slow and painful death
Smoking habits always causes adverse effects on health in some way or the other.It increases the problem of mental illness mostly in adolescence .Many symptoms
Shirodhara: Reduces mental stress, try at home
Shiro in Sanskrit means “head” and dhara means to “flow”.Hence,in the books of Ayurveda Shirodhara means the flow of oil on the head.In Shirodhara oil
Stress or depression do not influence pregnancy fertility rates
A recent study said that the reason behind infertile women is not stress and tension.In fact fertility do not stop because of weakness,Many non-pregnant women
Meditation: An introduction for beginners
Today people are more depressed and tensed under various pressures and conditions.And the thing that is noticeable is that this activity is increasing day by