Let’s talk about, one of the most common problems faced today is Weight Gain. People are running behind a quick solution and spend lots of money on therapies, surgeries, dieting, medication etc. in order to trim down the weight gained. Let’s search and explore the problem and several different reasons for weight gain.
Prevention is anytime better than cure for anyone. And ladies you ought to pay attention to this. Women are day by day getting largely susceptible to Osteoporosis, and the factors responsible for Osteoporosis in general depend on many uncontrollable phenomenon like age, gender etc. But there are some controllable phenomenon that we must pay attention to […]
The amount and the quality of diet both can effect the length and severity of the pain during menstruation.During the menstrual cycle the woman body undergoes lots of hormonal changes.It is important to monitor the type of food that you take during this time to reduce the pain and uneasiness.
A new research has revealed that if you slow down your eating speed you will definitely end up eating less and loses weight gradually.The human body needs at least 20 minutes to find out that you are full,hence when you eat in haste your body doesn’t have time to really recognize that it is sufficient and you eat more than what your body needed.
The sign and symptoms of heart attack in women are entirely different from men. Therefore most of the time the symptoms of heart attack in women goes undiagnosed. They often mix the symptoms with the side effects of any drug and not always get the care they actually require to prevent the complications of heart attack.
A balanced and healthy diet is very essential for women’s health. Nutrients plays an important part in day to day life. Correct amount of nutrients must be known in order to maintain health and fitness. healthy eating keeps various health problems like diabetes, cholesterol, blood sugar at a distance place.
Menstrual Cycle is closely related to women’s health.The body of a women changes every time it reaches to a certain stage.The menstrual period starts at the age of 12 in every female and lasts for about 3-5 days.The normal duration of menstrual cycle ranges from 20-32 days.The irregularity in the menstrual period can be caused due to many reasons.It […]
It is because of the present lifestyle and the busy life that women these days are facing many problems. A balanced diet seems to be a fad among women but how often do you practice it ? Some of the common problem that has increased rapidly among women are birth defects, complications in pregnancy, depression, […]
A recent study said that ladies who do strong exercises can be a victim of damage in their cognitive skills in future life.Too much exercise is not good for women as it shows some adverse effects later on.