Practice Suryanamaskar to lose weight
Suryanamaskar is the name of yoga refers to Surya means sun and Namaskar means salutation.Suryanamaskar is the popular asan that detoxifies, massages and stimulates each
Category: Ayurveda
The science of healing in a natural way. The long practiced natural remedies from India of treating many diseases, through ayurvedic herbs and products, without any side effects. Ayurvedic medicines, products and consultation for living healthy in a natural way.
Meditation reduces pain sensations
A new study has shown that an hour of meditation powerfully reduces pain sensations.Meditation remarkably reduces the intensity and effects of pain in an individual’s
Ayurvedic tips to get rid of acne easily
Acne is an inflammatory disease that affects the face,chest,neck and upper back portion of the body.Common causes of acne and pimples on the skin may
Kerala celebrating the world Ayurveda festival
Here is good news for Ayurveda followers,a special global Ayurveda Festival is being organised in kerala(trivandrum) next year.
Ayurvedic treatment tips for dandruff
Dandruff is a very common skin condition that occurs in people between the age of 12-80 years old.Dandruff not only effects the scalp but also
Yoga poses to cure sleep problems
If getting the night sleep is becoming difficult for you , then yoga is the better option.Insomnia is a common disorder now a days.Practicing various
Youth prefer yoga over gym
Yoga is becoming famous among people especially youngsters now a days.People prefer yoga over gym or any other aerobic classes.Yoga is a cheaper way to
Yoga health benefits; importance of breathing exercises
Over the past few years yoga and meditation has given various health benefits and has gained popularity among people.Besides having various advantages there are some
Meditation relaxes mind and boosts will power
It is no doubt that few minutes of meditation makes mind calm and relaxed.The advantages of meditation are not limited to reducing the anxiety levels
Benefits and harms of Hatha Yoga
Hatha yoga is the most famous yoga ever practiced world wide. Since there are certain poses of hatha yoga that can be dangerous if not