10 Health Benefits of Honey

Hey guys,,, its September & do you know September is celebrated as National Honey Month. Honey is a natural sugar made by honeybees using nectar from the flowers. Honey is made up of glucose, fructose, and minerals such as iron, calcium, phosphate, sodium chlorine, potassium, magnesium. It is also rich in vitamins B1, B2, B3, […]

Continue reading


Benefits of deep breathing exercise

In day to day life there are situations when you feel terribly under stress and tensed.When the person goes through a stressful situation the body undergoes various internal changes.The level of oxygen decreases,heart beat increases which effects the heart and nervous system adversely.Adequate amount of oxygen improves breathing as well as harmonies the mind and body together.

Continue reading