7 Effective Tips for Preventing Osteoporosis

Effective Tips for Preventing Osteoporosis

Prevention is anytime better than cure for anyone. And ladies you ought to pay attention to this. Women are day by day getting largely susceptible to Osteoporosis, and the factors responsible for Osteoporosis in general depend on many uncontrollable phenomenon like age, gender etc. But there are some controllable phenomenon that we must pay attention to […]

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Benefits of deep breathing exercise

In day to day life there are situations when you feel terribly under stress and tensed.When the person goes through a stressful situation the body undergoes various internal changes.The level of oxygen decreases,heart beat increases which effects the heart and nervous system adversely.Adequate amount of oxygen improves breathing as well as harmonies the mind and body together.

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