Eat slowly and chew more to lose weight
A new research has revealed that if you slow down your eating speed you will definitely end up eating less and loses weight gradually.The human body needs at least 20 minutes
Tag: obesity
Overweight pregnant women have higher health risk
Overweight and obese women face many complications during their pregnancy.Pregnant women suffering from obesity and gestational diabetes have high level of health risks.The complications effect both the mom and the baby.A new study has revealed that pregnant women
Transcendental meditation reduces stress in students
Transcendental meditation is an effortless technique in which mind spontaneously arrives the source of the thought.Transcendental meditation is usually practiced 10-15 minutes in the morning
Less sleep in teens causes weight gain
A new study headed by an Indian-origin researcher revealed that sleeping for less than 8 hours cause weight gain in teens.Short sleep is mentioned as
Oats for healthy breakfast
Health is an important aspect of life.Everyone wants to be healthy and fit.Unhealthy food habits, drinking alcohol,smoking,lack of exercise leads to bad health and and
Obviate back pain; Causes and remedies
According to the national institute of health one of the major pain that is very common now a days is the ‘back pain’.It becomes very
Depression or stress can be a reason for serious mental illness
It is somewhere true that even in the presence of millions of people you feel alone,lonely or left single.It is because of stress,depression and accentuation
Eating in front of TV leads bad snacking habits
A new research has revealed that eating food while watching TV leads to over consumption during a later meal.Researchers have examined that those who are
Amla possess many curative qualities:ayurvedic benefits of amla
Amla which is scientifically known as Emblica officinalis is one of the most important herb known as Ayurveda medicine.It is a fruit as well as
Dementia Symptoms:Obese suffers more from dementia
A new research has revealed that people who are suffering from overweight are more likely to be effected by Dementia.Obesity has been linked with many