10 Reasons to Weight Gain and How to Control Weight Gain
Let’s talk about, one of the most common problems faced today is Weight Gain. People are running behind a quick solution and spend lots of
Tag: Depression
Benefits of deep breathing exercise
In day to day life there are situations when you feel terribly under stress and tensed.When the person goes through a stressful situation the body undergoes various internal changes.The level of oxygen decreases,heart beat
A good sound sleep promotes happy thoughts
A good sound sleep is necessary for human for physical as well as for emotional well being.Sound sleep works magic for good health.Sleep disorders such as
Manage your acute neck pain
Neck pain is the normal occurrence explained in medical conditions.Acute neck pain is nothing to worry about as the pain disappears after few days or after some
Is being workaholic affecting your relationships?
Are you not so much happy with your home?If yes then it would be appropriate to say that you are becoming workaholic.It is true that
Practice Suryanamaskar to lose weight
Suryanamaskar is the name of yoga refers to Surya means sun and Namaskar means salutation.Suryanamaskar is the popular asan that detoxifies, massages and stimulates each
Transcendental meditation reduces stress in students
Transcendental meditation is an effortless technique in which mind spontaneously arrives the source of the thought.Transcendental meditation is usually practiced 10-15 minutes in the morning
Top 5 health benefits of Lemon
Lemon is used all over the world and is an universally favorite fruit.It is best known for its therapeutic characteristics from past many years.Lemon has
Go Green to improve mental health
A recent study on mental health has unveiled the fact that five minutes of walk and exercise in the park helps improving the mental health.Activities
Exercise better for migraine than drugs
Exercise plays a vital role for the people suffering from migraine.Migraine headaches are different from neck headaches and stress as they often occur in episodes.