Top 5 yoga poses for good night sleep
Everybody wants a good night sleep.A long calm and peaceful sleep is something that money can not buy.People now a days are so busy in
Tag: Insomnia
Hypersomnia symptoms and treatment
Generally, people need 6-9 hours of sleep to feel completely rested and to maintain healthy sleeping habits.Any sleeping disorder can effect that habit in a
A good sound sleep promotes happy thoughts
A good sound sleep is necessary for human for physical as well as for emotional well being.Sound sleep works magic for good health.Sleep disorders such as
Sleep Apnea, its signs and symptoms
Sleep apnea is a situation in which the person finds difficulty to take proper breathes while asleep.The person experiences interrupted breathing either for 10-30 seconds at a time or it can be extended up to 20-30 times
5 ways to get better sleep
Sleeping disorders like difficulty while sleeping, waking up often at night,restlessness, and insomnia effect a large number of population all over the world.Sleep deprivation is one of the major
Natural ways to treat Insomnia
Sleeping disorder or Insomnia is very common among the upper class people.Sleepless nights not only effects the mental health but also the physical health of
Cancer Prevention :Red wine makes cancer drug more potent
A latest research on cancer says that red wine can be life saving for cancer patients.Study shows that red wine consists of some compounds that
Sleep Effects :Sleep well and stay happy
A new study has revealed that a good,nice sleep is a big reason behind staying happy all the time.Often it is seen that the job
Severe Back Pain : Symptoms,prevention and treatment
Back pain is generally divided into three parts:upper,middle and lower back pain.Back pain may occur due to various reasons.The main or the foremost cause originate
Ayurveda for Insomnia: Ayurvedic Herbs for Treating Insomnia
Insomnia or sleeping disorder can deprive an individual of a good lifestyle and low confidence. And that is true because in a healthy mind resides