Suryanamaskar is the name of yoga refers to Surya means sun and Namaskar means salutation.Suryanamaskar is the popular asan that detoxifies, massages and stimulates each
Health is an important aspect of life.Everyone wants to be healthy and fit.Unhealthy food habits, drinking alcohol,smoking,lack of exercise leads to bad health and and
Obesity is a common problem which is rising among teens and children day by day.The disorder can result in many other problem.So early cure is
Exercise plays a vital role for the people suffering from migraine.Migraine headaches are different from neck headaches and stress as they often occur in episodes.
According to the latest research eating as much as needed for the survival of the body is enough to acquire a long and healthy lifestyle.
The key to long and healthy life can be just drinking a cup of green tea daily.Green tea contains various health benefits and speeds up
Wake up early in the morning and half of your problems will be solved easily.It will not only help in reducing weight but also keeps
A new research published in the journal of Nutrition has revealed that protein rich compounds specially the dairy products has a positive impact on body
There is a good news for the people who stick to soft drinks for their waistline.A new research has revealed about the link between alcohol
‘Health is wealth’, if you want to have absolute fit and healthy body first understand the important things which are needed for the well-being of