Health benefits of eating green salads
Green salads are rich in beta-carotene,vitamin A, Vitamin C,fiber,calcium and phytonutrients.Green salads have multiple health benefits.Salads are fat free and increases the fiber intake.Fiber in
Tag: Weight Loss
Practice Suryanamaskar to lose weight
Suryanamaskar is the name of yoga refers to Surya means sun and Namaskar means salutation.Suryanamaskar is the popular asan that detoxifies, massages and stimulates each
Oats for healthy breakfast
Health is an important aspect of life.Everyone wants to be healthy and fit.Unhealthy food habits, drinking alcohol,smoking,lack of exercise leads to bad health and and
Surgery can be helpful to reduce obesity
Obesity is a common problem which is rising among teens and children day by day.The disorder can result in many other problem.So early cure is
Exercise better for migraine than drugs
Exercise plays a vital role for the people suffering from migraine.Migraine headaches are different from neck headaches and stress as they often occur in episodes.
A high calorie diet reduces the life span
According to the latest research eating as much as needed for the survival of the body is enough to acquire a long and healthy lifestyle.
Green tea is boon to human health; various health benefits
The key to long and healthy life can be just drinking a cup of green tea daily.Green tea contains various health benefits and speeds up
Getting up early reduces weight and stress
Wake up early in the morning and half of your problems will be solved easily.It will not only help in reducing weight but also keeps
Protein rich diet reduces belly fat
A new research published in the journal of Nutrition has revealed that protein rich compounds specially the dairy products has a positive impact on body
Drinking limited wine promotes weight loss
There is a good news for the people who stick to soft drinks for their waistline.A new research has revealed about the link between alcohol