Cancer Prevention: 5 Best Exercises to Prevent Cancer
Cancer is one of the most dreaded diseases in world today. According to World Health Organization (WHO) reports the Global cancer rates can increase by
Tag: yoga
Tips to put on weight in a healthy way
Since obesity is major problem prevailing in today’s world, we ignore those who are underweight or slim.Gaining weight is a lot more easier then loosing
Meditation relaxes mind and boosts will power
It is no doubt that few minutes of meditation makes mind calm and relaxed.The advantages of meditation are not limited to reducing the anxiety levels
Best exercises during pregnancy
Healthy pregnancy needs some good pregnancy exercises.A pregnant women must exercise for 30 minutes daily.Though pregnancy exercise also has certain precautions to follow.
Yoga reduces chronic pain in women
A recent study has found that the physical and psychological symptoms of chronic pain in women with fibromyalgia can be cured through regular yoga sessions.
Eating Awareness : Eat healthy stay healthy
Dietitians and nutrition consultant says that mindful eating is all about how and why you eat not that what you eat.It is very important to
Ayurveda is boon to human life:natural benefits of ayurvedic treatment
Ayurveda is the oldest and traditional method of curing diseases.It does not have any side-effect on your health rather Ayurvedic treatment provides calm and stress free
Basic Tips For Doing Yoga
Yoga is originated in India. Yoga is derived from the Sanskrit word “yuj” which means “to control,” “to yoke” or “to unite.Yoga is so
Tips to keep your brain sharp and healthy
Do you want to keep your brain sharp and skilled and don’t want to loose its prowess like your age?if yes, here are some useful
Breathe Right for Life
“Breathing is so simple—and free! People can’t believe it works as a healing and preventative tool” – Herbert Benson, M.D., Did you know that breathing