Meditation has powerful effects on brain
A new research has found that meditation tends to switch off the area of the brain responsible for psychiatric disorders.Meditation calms your mind and improves
Category: Yoga & Meditation
Art of healthy living with the power of yoga and meditation. Forms and tips for yoga and mediation. Yoga for healthy body and mediation for healthy and active mind.
Practice Suryanamaskar to lose weight
Suryanamaskar is the name of yoga refers to Surya means sun and Namaskar means salutation.Suryanamaskar is the popular asan that detoxifies, massages and stimulates each
Meditation reduces pain sensations
A new study has shown that an hour of meditation powerfully reduces pain sensations.Meditation remarkably reduces the intensity and effects of pain in an individual’s
Yoga poses to cure sleep problems
If getting the night sleep is becoming difficult for you , then yoga is the better option.Insomnia is a common disorder now a days.Practicing various
Youth prefer yoga over gym
Yoga is becoming famous among people especially youngsters now a days.People prefer yoga over gym or any other aerobic classes.Yoga is a cheaper way to
Yoga health benefits; importance of breathing exercises
Over the past few years yoga and meditation has given various health benefits and has gained popularity among people.Besides having various advantages there are some
Meditation relaxes mind and boosts will power
It is no doubt that few minutes of meditation makes mind calm and relaxed.The advantages of meditation are not limited to reducing the anxiety levels
Benefits and harms of Hatha Yoga
Hatha yoga is the most famous yoga ever practiced world wide. Since there are certain poses of hatha yoga that can be dangerous if not
Spirituality holds the secret of perfect health and fitness
How can we attain calm and composed lifestyle? peaceful living give rest to mind and soul.Good health comes with perfect thinking,if mind is free from
Spiritual meditation improves health; peace and brain amelioration
People who are engaged in spiritual meditation have better brains functioning and stay away from problems like restlessness or behavioral disorder according to a latest