A new research has found that meditation tends to switch off the area of the brain responsible for psychiatric disorders.Meditation calms your mind and improves the functioning of the brain.Meditation turn off the ares connected to ADHD and Alzheimer’s.
Suryanamaskar is the name of yoga refers to Surya means sun and Namaskar means salutation.Suryanamaskar is the popular asan that detoxifies, massages and stimulates each and every organ of the body.It is the best way to stretch and warm up the body.
A new study has shown that an hour of meditation powerfully reduces pain sensations.Meditation remarkably reduces the intensity and effects of pain in an individual’s mind.
If getting the night sleep is becoming difficult for you , then yoga is the better option.Insomnia is a common disorder now a days.Practicing various types of yoga can help relaxing your mind and body for better sleep.
Yoga is becoming famous among people especially youngsters now a days.People prefer yoga over gym or any other aerobic classes.Yoga is a cheaper way to keep the body fit and away from all types of diseases.
Over the past few years yoga and meditation has given various health benefits and has gained popularity among people.Besides having various advantages there are some specific benefits which can be enjoyed by regular yoga practices.
It is no doubt that few minutes of meditation makes mind calm and relaxed.The advantages of meditation are not limited to reducing the anxiety levels but also relieve people from stress and increases the energy level within the body.
Hatha yoga is the most famous yoga ever practiced world wide. Since there are certain poses of hatha yoga that can be dangerous if not done properly.
How can we attain calm and composed lifestyle? peaceful living give rest to mind and soul.Good health comes with perfect thinking,if mind is free from tension health prospers.
People who are engaged in spiritual meditation have better brains functioning and stay away from problems like restlessness or behavioral disorder according to a latest research.