Meditation has powerful effects on brain
A new research has found that meditation tends to switch off the area of the brain responsible for psychiatric disorders.Meditation calms your mind and improves
Art of healthy living with the power of yoga and meditation. Forms and tips for yoga and mediation. Yoga for healthy body and mediation for healthy and active mind.
A new research has found that meditation tends to switch off the area of the brain responsible for psychiatric disorders.Meditation calms your mind and improves
Suryanamaskar is the name of yoga refers to Surya means sun and Namaskar means salutation.Suryanamaskar is the popular asan that detoxifies, massages and stimulates each
A new study has shown that an hour of meditation powerfully reduces pain sensations.Meditation remarkably reduces the intensity and effects of pain in an individual’s
If getting the night sleep is becoming difficult for you , then yoga is the better option.Insomnia is a common disorder now a days.Practicing various
Yoga is becoming famous among people especially youngsters now a days.People prefer yoga over gym or any other aerobic classes.Yoga is a cheaper way to
Over the past few years yoga and meditation has given various health benefits and has gained popularity among people.Besides having various advantages there are some
It is no doubt that few minutes of meditation makes mind calm and relaxed.The advantages of meditation are not limited to reducing the anxiety levels
Hatha yoga is the most famous yoga ever practiced world wide. Since there are certain poses of hatha yoga that can be dangerous if not
How can we attain calm and composed lifestyle? peaceful living give rest to mind and soul.Good health comes with perfect thinking,if mind is free from
People who are engaged in spiritual meditation have better brains functioning and stay away from problems like restlessness or behavioral disorder according to a latest