Meditation :Deep Breathing exercise to reduces stress
Deep breathing exercises are beneficial in every way to reduce stress and controlling your mind.The exercise will let you resist mild levels of anxiety,controlling temper
Category: Yoga & Meditation
Art of healthy living with the power of yoga and meditation. Forms and tips for yoga and mediation. Yoga for healthy body and mediation for healthy and active mind.
Benefits of Meditation: Meditation reduces stress and pain
Meditation has life long benefits including balancing of daily life activities. Meditation not only balances your mind but also your emotions,your soul and your body.
Yoga combines the soul & the mind: 10 useful tips to make yoga better
One of the best mental as well as physical exercises is yoga.It combines your mind,soul,sense and body.It has a calming effect which gives a feeling
Ayurvedic Treatment for Premature Ejaculation
Ayurveda states that Premature Ejaculation in men occur due to severe Vata Dosha. Vata controls senses and mental balance in human body, body movement, which also includes
Yoga Tip :Dahn yoga strengthens eyesight
Yoga exercises is not only beneficial for healthy body but is also beneficial for eyesight.Dahn yoga is one of the types of yoga that contribute
Meditation: Reduce pain through meditation better than painkillers
Studies has shown that meditation cure more than half of the pain as compared to strong drugs.US scientists have proved that meditation training is able
All Purpose Meditation: A Healthy Mind & Body Through Meditation
Here with this post we provide you with few of the best practised meditation, and tell you about using meditation for healing, grounding, and inner
Basic Tips For Doing Yoga
Yoga is originated in India. Yoga is derived from the Sanskrit word “yuj” which means “to control,” “to yoke” or “to unite.Yoga is so
Breathe Right for Life
“Breathing is so simple—and free! People can’t believe it works as a healing and preventative tool” – Herbert Benson, M.D., Did you know that breathing
Yoga and Pranayama techniques:Kapalbharti & Anloma Viloma Pranayams makes body healthy
In today’s world yoga is gaining enormous popularity among all types of people mostly youth because of its long-term as well as short-term benefits.People are